What is health coaching?

A health coach listens to you, supports you, offers accountability to implement life-style changes, and encourages progress so that you achieve greater well-being. My goal is to help you build on your innate strengths to find healing and wholeness in your self and in your life.

How does it work?

We will focus on your whole self—you, your relationships, your motivations and desires—your mind, body, and spirit. As I listen to you, I will offer you practices to help you decide how you want to grow as a whole person. You have the power to choose your life, and my job is to support you as you do it.

What is Functional Medicine?

I am trained as a health coach through the Functional Medicine Coaching Academy (FMCA); a science-based, whole body wellness philosophy and program that fuses functional medicine principles and positive psychology coaching. You can read more about the Functional Medicine Coaching Academy here: https://functionalmedicinecoaching.org/about/what-is-functional-medicine-health-coaching/